“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”

Anaïs Nin:

Take A Positive Step Today!

You're probably wondering what it's like to see a therapist if you are pursuing therapy for the first time. Or you might be entering into therapy after previous experiences with the process. 

Physical, emotional and environmental wellness all factor into one's mental health. Many issues can contribute to challenges with mental health including situational stressors such as loss, relationship conflicts, employment struggles and life transitions. In addition to these stressors, some people struggle with issues from childhood or unhealthy patterns that sabotage their relationships. For many, there are also physical stressors such as chronic pain or a chemical imbalance. 

I recognize that everyone's situation is unique and make every effort to understand all aspects of one's life in order to collaborate with you in creating solutions in order to live a more satisfying life. 

It is my overall goal to enhance the quality of life for individuals and families. My belief is that all people are valuable and unique & should be treated with dignity and respect. 

While recognizing the potential for change, an assessment of the your emotional, physical, spiritual, and life experience is provided in a caring environment.